Resources
Resources
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Below are resources you may find helpful such as books, workbooks, YouTube videos, PDFs, and links to other service providers. These resources are NOT intended to replace mental health treatment and work best under the advisement of a mental health professional. If you are in immediate need of assistance, please visit your local preferred ER and/or call 911.
Below are resources you may find helpful such as books, workbooks, YouTube videos, PDFs, and links to other service providers. These resources are NOT intended to replace mental health treatment and work best under the advisement of a mental health professional. If you are in immediate need of assistance, please visit your local preferred ER and/or call 911.
YouTube videos of interventions and Emotions Wheel
Free literature to improve your mental health!
Free literature to improve your mental health!
Safety Plan & Step-by-Step Explanation
Fair Fighting Rules for Conflict Resolution between Couples and Families
CBT Worksheet to Test and Address Distorted Thoughts
Identifying Maladaptive Automatic Thoughts and Utilizing Thought Records
CBT Thought Record Worksheet
The Gottman Love Map Exercise for Couples
Suggested workbooks, informational materials, and journals for purchase
Contact the following providers for their unique services
Contact the following providers for their unique services
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